Wheat Field

happy head

Life Coaching and Private Pilates Sessions

A calm mind. Clear thoughts. Perspective. Joy and humour.

Happy thoughts in a happy head. A happy head in a happy body. It's all connected. 

 

Teresia is one of the most amazing people I have met. She not just trains your body, but she also massages your soul. She has an immense knowledge about the human body and the mind. She has a heart of gold. She gives warm hugs.
I am so lucky that I have been introduced to her.

 
image3%202_edited.jpg

About Me

Some years ago I read a book about the things people regret the most at the end of their lives. Two things really shook my core and profoundly strengthened my life values. 

One regret was for not having the courage of living a life true to oneself, but instead of one others expected of you. Do you know the saying life is not a dress rehearsal? It’s happening right here, right now. Every day begins with possibilities. The choices we make during a day have an impact, sometimes smaller—sometimes life changing. 

A life true to oneself is making choices that align with our core values, and making them over and over again. Sometimes it is clear as in “of course” or “naturally” and sometimes it is the courage to take the leap as in “Will I fall or will I fly?”. 

Another regret was for not letting oneself be happier. To me it is the flip side of the first one, and it brought tears to my eyes when I first read it. Imagine living a life not realising that happiness is a choice. It might be tough choices and hard work, it might be not knowing for sure. 

Just imagine what life would look like if we would respect our happiness, one choice at a time? Or if we would choose not to take this life so seriously? Often we seem to think it means somehow being irresponsible, but is it really? We all love to laugh and goof around and feel like teenagers—what keeps us from doing it every now and then?        

My life path has taken me on a journey from my birth town Helsinki through Amsterdam and Munich to Zurich. On the way life has asked me to make tough choices, sometimes they have been made for me when I haven’t had the courage to do so myself. During a working life of almost 30 years I have traveled through the corporate world, stayed at home with my two children, started my own business as a pilates instructor and a life coach. 

I often say that I am in the happy business. I am one of those fortunate individuals who truly love what I do. My happiness comes from accompanying you on your journey and sharing your moments of growth.

Curious to know more?

I am here for you.

Teresia Björnberg

 
 
Image by Dawid Zawiła

What we can do together

Do you have a certain situation, a person or a thought that keeps occupying
your mind? Something you want to do but you haven't made it happen yet?

As a Co-Active Life Coach I'm here to accompany you on your journey to a calm mind, clear thoughts, perspective and joy. Happy thoughts in a happy head.

Your 30-60 minute connecting session is free of charge and commitment. I work in Zurich, online and over the phone in English, German and Swedish.